What is throwing your back out?

Throwing out your back, also known as a back strain or sprain, occurs when the muscles or ligaments in the back are stretched or torn. This can happen due to lifting heavy objects, sudden movements, poor posture, or repetitive movements. Symptoms of throwing out your back can include sudden sharp pain, muscle spasms, stiffness, and limited range of motion.

Treatment for throwing out your back typically involves rest, ice or heat therapy, over-the-counter pain medication, and gentle stretching and exercise to help strengthen the muscles in the back. In some cases, more severe back strains may require physical therapy or even surgery.

It is important to seek medical attention if you experience severe or persistent back pain, numbness or tingling in the limbs, or difficulty walking or standing. Preventing back strains can be done by maintaining good posture, using proper lifting techniques, and staying active to keep the back muscles strong.